Description
SPD Ragi Flour is made from carefully selected premium-quality finger millet (ragi), finely milled to preserve its natural nutrition, taste, and freshness. Hygienically processed and packed under the SPD brand, our ragi flour contains no preservatives, artificial colours, chemicals, or additives, making it a wholesome choice for healthy everyday meals.
Glycemic Index & Glycemic Load
| Measure | Value |
| Glycemic Index (GI) | 54–68 (Medium) |
| Glycemic Load (GL per 100g) | 39–49 |
Note: The glycemic response varies depending on how ragi is prepared and what foods it is eaten with. Combining it with vegetables, pulses, healthy fats, or protein can help reduce the overall blood sugar impact.
✅ Naturally rich in calcium for stronger bones and teeth.
✅ High in dietary fibre, supporting healthy digestion and gut health.
✅ Good source of iron, helping maintain healthy blood.
✅ Contains plant-based protein to support muscle health.
✅ Naturally gluten-free, making it suitable for people who avoid gluten (ensure there is no cross-contamination if required for medical reasons).
✅ Provides slow-release carbohydrates for sustained energy throughout the day.
🍽️ Uses
- Soft Roti & Chapati
- Dosa & Idli
- Porridge (Ragi Malt)
- Baby Food
- Pancakes & Waffles
- Cookies & Biscuits
- Cakes & Muffins
- Healthy Smoothies
- Traditional Indian Recipes



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