Description
Whole wheat flour generally has a lower glycaemic index than refined flour (maida). Eating it with vegetables, pulses, protein, or healthy fats can help reduce the overall blood sugar response.
Glycemic Index & Glycemic Load
| Measure | Value |
| Glycemic Index (GI) | 50–55 (Medium) |
| Glycemic Load (GL per 100g) | 36–40 |
Health Benefits
✅ Rich in dietary fibre, which supports healthy digestion.
✅ Provides complex carbohydrates for sustained energy.
✅ Good source of plant-based protein to help support muscle maintenance.
✅ Contains essential minerals such as iron and magnesium.
✅ Helps keep you feeling fuller for longer as part of a balanced diet.
✅ Suitable for preparing nutritious meals for the whole family.
Uses
- Soft Rotis & Chapatis
- Parathas & Puris
- Bread & Pizza Dough
- Cakes, Muffins & Cookies
- Homemade Pasta
- Healthy Breakfast Recipes
- Thickening Soups & Gravies
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